Hypnosis to quit smoking
Quitting smoking can be a real challenge. But it is one of the best things you can do for your health. Smoking is a dangerous habit, even deadly. It is the main cause of cancer. It also increases the risk of heart attacks, strokes, lung diseases and other health problems, including bone fractures and cataracts.
If nicotine pills, patches, chewing gum, counseling and other methods to quit smoking have not helped you leave the habit, do not give up. Ask your doctor if hypnosis is an option for you. Some studies have shown that hypnosis can help certain people to stop smoking.
Hypnosis is defined as an altered state of consciousness in which you appear to be in a dream or trance. Clinical hypnosis can be used to treat certain physical or psychological problems. For example, it is often used to help patients manage pain. It is also used in a wide range of other conditions such as weight problems, speech disorders, and addiction problems.
There is a debate about how hypnosis works. Some people believe that when they are hypnotized, it helps to relax and focus more, and they are more willing to listen to suggestions - like quitting smoking, for example.
Even though you seem to be in trance during hypnosis, you are not unconscious. You remain aware of your surroundings, and - despite what many stage performers say during an entertaining show - no one can force you to do anything against your will. In fact, brain tests performed on patients during hypnotic sessions have shown a high level of neurological activity.
Hypnosis for smokers
During hypnosis to stop smoking, patients are often asked to imagine unpleasant results from smoking. For example, the hypnotherapist may suggest that cigarette smoke smells of escape truck, or that smoking will leave the patient's mouth very dry.
The Spiegel Method is one of the most popular smoking cessation techniques, which focuses on three main ideas:
- Smoking poisons your body
- You need your body to live
- You should respect your body and protect it (as long as you want to live)
The hypnotherapist teaches the smoker self-hypnosis, and then invites you to repeat these statements anytime you feel the urge to smoke.
How does hypnosis work?
Hypnosis, in general, does not work for everyone. Approximately one in four people are not able to be hypnotized. When you are successful, the intensity of hypnosis can vary from person to person.
How well does hypnosis work to help people quit smoking? It depends on who you ask. The results of the study have been contradictory. In 2010, a systematic review of published studies found that there was insufficient evidence to support the use of hypnosis. Another study published in 2012 said that studies support a potential benefit of using hypnosis. In discussing alternative methods to quit smoking on their website, the American Cancer Society says that while controlled studies have not supported the effectiveness of hypnosis, there is anecdotal evidence that some people have Received help.
Despite some websites and promotional material claiming otherwise, hypnosis is not a treatment approved by the American Medical Association (AMA). The organization does not have an official position on the use of hypnosis. A statement of position regarding the use of medical and psychological techniques was terminated by the WADA in 1987.
Researchers who have studied hypnosis say that more well-conducted studies are needed to determine if hypnosis actually helps smokers quit forever, but they add that hypnosis remains an optimistic approach and has Many other benefits. However, the best way to quit smoking may be to combine several techniques. Patients often require different types of strategies along the way, such as electronic cigarettes or nicotine patches.
Finding a Hypnotherapist
If you want to try hypnosis to help quit smoking, ask your doctor to recommend a good hypnotherapist.
Here are some tips when looking for a qualified hypnotherapist:
- Make sure they are authorized, trained and accredited. Hypnosis for smoking cessation and other medical or behavioral reasons should only be performed by a person who has a current license in a health field, such as medicine, psychiatry, psychology, or breastfeeding.
- Ask some difficult questions. Ask about your professional training. The American Society of Clinical Hypnosis also suggests asking. "Is this practitioner able to help me without using hypnosis?" If the answer is no, you should look elsewhere.
- Watch out for claims or guarantees too good to be true. Hypnosis does not work for everyone.
Remember, it is never too late to stop smoking. If you do, you have immediate health benefits. And, if you stop smoking before your 50s, you can reduce the risk of dying in the next 15 years in half, compared to those who continue to light their cigarettes.